Pilates
Pilates focuses on controlled movement, core strength, posture, and flexibility.
It’s suitable for all levels and is especially helpful if you’re looking to improve mobility, recover from injury, or build strength in a lower-impact way.
Increased flexibility and mobility
Improved posture and core strength
Better balance and body awareness
Reduced stiffness and aches
Support for injury recovery and rehabilitation
Benefits of Pilates
Personalised Approach
Pilates sessions are adapted to suit you, whether you’re completely new to it, getting back into exercise, or looking to improve strength and mobility after injury.
The focus is on helping you move well, feel stronger, and build confidence in a supportive, relaxed environment.
Sessions can take place at your home or outdoors, making it easier to fit them into your routine.
Class schedule Greenbank, Bristol.
Monday:
Beginner: 6-7pm
Intermediate: 7.10 - 8.10pm
Thursday:
Beginner: 6-7pm
Intermediate: 7.10 - 8.10pm