personal training
Whatever your motivation for change, I’m here to guide and support you every step of the way.
With over 15 years of experience in the fitness and wellness industry, I bring the knowledge, expertise, and care needed to help you achieve your personal goals. I use a variety of effective training methods — including Strength Training, Pilates, Mobility work, and sometimes HIIT — to create truly customised workouts that are safe, effective, and tailored to your individual needs and lifestyle.
I offer personal training in the comfort of your own home or at your favourite outdoor location. I bring all the equipment, motivation, and expert guidance needed to keep you moving forward with confidence. My goal is to make fitness accessible, enjoyable, and truly effective — with sessions designed to fit seamlessly into your lifestyle.
If you're ready to make a positive change, I’m here to help you do it — with clarity, care, and expert guidance.
PRICES
Hourly Rate Peak Time: 1:1 £50 or 2:1 £65
(6-9am, 4-8pm week days and anytime at the weekend)
Hourly Rate Off Peak Time: 1:1 £40 or 2:1 £55
(Week days 9am-4pm)
pilates
Transform yourself with Pilates.
Awaken and strengthen your core through mindful, controlled, and consciously performed movements that unite the body and mind. Pilates works by targeting the deep postural muscles of the core, which stabilize and protect the spine from the inside out.
When practiced regularly, Pilates helps to rebalance and re-educate the body into optimal alignment, promoting better posture and movement efficiency. It is a safe, low-impact form of exercise suitable for all fitness levels and abilities.
Pilates is especially beneficial for those seeking relief from back or joint pain, postnatal recovery, abdominal toning and strengthening, and injury rehabilitation. If you’re unsure whether Pilates is right for you, please don’t hesitate to get in touch — I’m here to help.
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit"
J H Pilates
Monday & Thursday evening classes, 6 week class pass £69 or single class £12.50
TESTIMONIALS
" Niki’s workouts are amazing. With a bit of a dodgy back Niki always makes sure there’s an easier option if I need to take it. Really enjoyable classes but also work you where it counts! I also asked for nutritional advice and since following Niki’s ‘Get Lean Eating Plan’ I am much more aware of what I eat, portion size & the importance of eating enough protein, I have lost 5lbs without being on a ‘diet’. "
“I have been going to Niki’s Total Body Workout classes for over 4years. My fitness levels have increased dramatically and my body is a lot more toned, especially my abs which is my favourite, Niki does an amazing ab workout! Niki is very welcoming and friendly and makes you feel comfortable. All the other ladies that go a super lovely too and we all get on really well, I will carry on going to her classes and I recommend them to anyone who wants to gain fitness and lose weight whilst in a nice non intimidating environment.”
“I have been coming to Niki’s classes since January 2014. I was fairly new to this type of exercise and I am really loving it! I feel stronger and fitter and for the first time in my life have noticed muscle definition!! Niki makes the classes fun and friendly, she makes us work hard and keeps us motivated and is very encouraging along with playing some good tunes to work out to! Thanks Niki!”