Pilates

Transform yourself with Pilates. Awaken and strengthen your core through mindful, controlled, consciously performed movements, uniting the body and mind.

Pilates works to strengthen the body from the inside out, targeting the deep postural muscles of the core, which stabilize and protect the spine.  When practiced regularly Pilates rebalances and re-educates the body into perfect alignment. Pilates is a safe, low impact, form of exercise which is suitable for all levels of fitness and ability.

Pilates is particularly beneficial for those seeking relief from back and/or joint pain, postnatal recovery, abdominal toning and strengthening, recovery from injury. If you are unsure about whether Pilates is suitable for you, please feel free to get in touch.

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit"   

J H Pilates

Pay per class £9

Six Week block £42


hiit and core for women

For Women Only. This class is proven to melt fat, tone and define the entire body and strengthen the core. This highly effective workout uniquely combines High Intensity Interval Training (HIIT), dynamic body weight exercises and Pilates, to create a lean, defined, feminine physique.

Tuesday 7pm St Werburghs Primary School, Willow site.

Saturday 8.45am-10am Matter Wholefoods, Greenbank rd, BS56EZ.

£8 drop on or book via Move GB


Class Schedule

Pilates          

Monday 6.30 pm              Beginners,  St Anne’s Church Hall, St Leonards rd, Greenbank, BS5 6JN

Monday 7.35pm               Intermediate, St Anne’s Church Hall, St Leonards rd, Greenbank, BS5 6JN

Thursday 6.30pm             Beginners, St Anne’s Church Hall, St Leonards rd, Greenbank, BS5 6JN

Thursday 7.35pm             Intermediate, St Anne’s Church Hall, St Leonards rd, Greenbank, BS5 6JN

hiit and core for women

Tuesday 7pm                     St Werburghs Primary School, Willow Site, James Street, St Werburghs, BS2 9US

Saturday 8.45-10am           Matter Wholefoods Fitness Studio, 1 Greenbank rd, Greenbank, BS5 6EZ