Transform yourself with Pilates. Awaken and strengthen your core through mindful, controlled, consciously performed movements, uniting the body and mind.
Pilates works to strengthen the body from the inside out, targeting the deep postural muscles of the core, which stabilize and protect the spine. When practiced regularly Pilates rebalances and re-educates the body into perfect alignment. Pilates is a safe, low impact, form of exercise which is suitable for all levels of fitness and ability.
Pilates is particularly beneficial for those seeking relief from back and/or joint pain, postnatal recovery, abdominal toning and strengthening, recovery from injury. If you are unsure about whether Pilates is suitable for you, please feel free to get in touch.
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit"
J H Pilates
Monday & Thursday evening classes, 6 week class pass £69 or single class £12.50
