Pilates

Transform yourself with Pilates. Awaken and strengthen your core through mindful, controlled, consciously performed movements, uniting the body and mind.

Pilates works to strengthen the body from the inside out, targeting the deep postural muscles of the core, which stabilize and protect the spine.  When practiced regularly Pilates rebalances and re-educates the body into perfect alignment. Pilates is a safe, low impact, form of exercise which is suitable for all levels of fitness and ability.

Pilates is particularly beneficial for those seeking relief from back and/or joint pain, postnatal recovery, abdominal toning and strengthening, recovery from injury. If you are unsure about whether Pilates is suitable for you, please feel free to get in touch.

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit"   

J H Pilates

Pay per class £9

Six Week block £42


Total Body Workout

For Women Only. This class is proven to melt fat, tone and define the entire body and strengthen the core. This highly effective workout uniquely combines High Intensity Interval Training (HIIT), dynamic body weight exercises and Pilates, to create a lean, defined, feminine physique.

Drop in Price £6 per class, or save when block book 6 weeks

1 x class a week £30

2 x classes a week £55


Class Schedule

Pilates          

Monday 6.30 pm              Beginners,  St Annes Church Hall, St Leonards rd, Greenbank, BS5 6JN

Monday 7.35pm               Intermediate, St Annes Church Hall, St Leonards rd, Greenbank, BS5 6JN

Thursday 7.30pm             Beginners, St Annes Church Hall, St Leonards rd, Greenbank, BS5 6JN

Total Body Workout

Tuesday 7pm                     St Werburghs Primary School, Willow Site, James Street, St Werburghs, BS2 9US

Saturday 9am                    Matter Wholefoods Fitness Studio, 1 Greenbank rd, Greenbank, BS5 6EZ