pilates

Transform yourself with Pilates.
Awaken and strengthen your core through mindful, controlled, and consciously performed movements that unite the body and mind. Pilates works by targeting the deep postural muscles of the core, which stabilize and protect the spine from the inside out.

When practiced regularly, Pilates helps to rebalance and re-educate the body into optimal alignment, promoting better posture and movement efficiency. It is a safe, low-impact form of exercise suitable for all fitness levels and abilities.

Pilates is especially beneficial for those seeking relief from back or joint pain, postnatal recovery, abdominal toning and strengthening, and injury rehabilitation. If you’re unsure whether Pilates is right for you, please don’t hesitate to get in touch — I’m here to help.

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit"   

J H Pilates

Monday & Thursday evening classes, 6 week class pass £69 or single class £12.50